{"title":"Recovery Systems","description":"\u003cp\u003eExplore targeted heat and compression-style recovery systems designed for knees, shoulders, lower back and legs. Build a simple home recovery routine around the areas your body feels most — from long workdays and training sessions to standing shifts and everyday movement.\u003c\/p\u003e","products":[{"product_id":"phaseflow-leg-compression-recovery-system","title":"PhaseFlow™ Leg Compression Recovery System","description":"\u003cp data-start=\"507\" data-end=\"549\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePhaseFlow™ Leg Compression Recovery System\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"551\" data-end=\"673\"\u003eBuild a calmer lower-body recovery routine with wearable air compression-style support designed for legs, calves and feet.\u003c\/p\u003e\n\u003cp data-start=\"675\" data-end=\"916\"\u003ePhaseFlow™ is made for downtime after training, long workdays, standing shifts, travel and everyday movement. The full-leg wraparound design uses rhythmic air pressure-style compression to help create a structured recovery session from home.\u003c\/p\u003e\n\u003cp data-start=\"918\" data-end=\"1069\"\u003eEasy to use, adjustable and designed around lower-body recovery routines, PhaseFlow™ gives you a simple way to support tired legs after demanding days.\u003c\/p\u003e\n\u003cp data-start=\"1071\" data-end=\"1080\"\u003eBest for:\u003c\/p\u003e\n\u003cp data-start=\"1082\" data-end=\"1274\"\u003eLong days on your feet\u003cbr data-start=\"1104\" data-end=\"1107\"\u003ePost-training lower-body recovery routines\u003cbr data-start=\"1149\" data-end=\"1152\"\u003eRunning, gym and sport downtime\u003cbr data-start=\"1183\" data-end=\"1186\"\u003eStanding jobs and active workdays\u003cbr data-start=\"1219\" data-end=\"1222\"\u003eTravel and evening recovery\u003cbr data-start=\"1249\" data-end=\"1252\"\u003eHome recovery setups\u003c\/p\u003e\n\u003cp data-start=\"1276\" data-end=\"1289\"\u003eHow it works:\u003c\/p\u003e\n\u003cp data-start=\"1291\" data-end=\"1505\"\u003ePhaseFlow™ uses air compression-style support through wearable leg sleeves. The system creates rhythmic pressure around the legs, calves and feet, helping you build a consistent lower-body recovery habit from home.\u003c\/p\u003e\n\u003cp data-start=\"1507\" data-end=\"1605\"\u003eThis product is designed for general wellness and recovery support. It is not a medical treatment.\u003c\/p\u003e","brand":"Phase One Recovery","offers":[{"title":"Short \/ UK","offer_id":53081292865879,"sku":"14:29#Short;200009209:202082806","price":140.0,"currency_code":"GBP","in_stock":true},{"title":"Short \/ EU Plug","offer_id":53081292964183,"sku":"14:29#Short;200009209:201898807","price":140.0,"currency_code":"GBP","in_stock":true},{"title":"Long \/ UK","offer_id":53081292996951,"sku":"14:200002130#Long;200009209:202082806","price":185.0,"currency_code":"GBP","in_stock":true},{"title":"Long \/ EU Plug","offer_id":53081293062487,"sku":"14:200002130#Long;200009209:201898807","price":185.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/4162\/4919\/files\/Boots_main.png?v=1782847858"},{"product_id":"phaseflex-knee-recovery-system","title":"PhaseFlex™ Knee Recovery System","description":"\u003cp\u003ePhaseFlex™ Knee Recovery System\u003c\/p\u003e\u003cp\u003ePhaseFlex™ is a knee-focused recovery system designed to bring targeted warmth, pulse-style support and LED light modes into your home recovery routine.\u003c\/p\u003e\u003cp\u003eBuilt for everyday movement, training downtime and lower-body routines, PhaseFlex™ is designed to sit around the knee area and provide structured support during calm recovery sessions.\u003c\/p\u003e\u003cp\u003eWhether your day includes walking, training, sport, long periods standing or general activity, PhaseFlex™ helps you create a consistent knee-focused recovery habit at home.\u003c\/p\u003e\u003cp\u003eBest for:\u003c\/p\u003e\u003cp\u003eKnee-focused recovery routines\u003cbr\u003eWalking, sport and gym downtime\u003cbr\u003ePost-activity home recovery\u003cbr\u003eLong days on your feet\u003cbr\u003eEveryday movement support\u003cbr\u003eLower-body recovery routines\u003c\/p\u003e\u003cp\u003eHow it works:\u003c\/p\u003e\u003cp\u003ePhaseFlex™ combines targeted heat, pulse-style support and 16 LED light modes in a wearable knee design. Use it during downtime as part of a calm recovery routine after activity, work or everyday movement.\u003c\/p\u003e\u003cp\u003eThis product is designed for general wellness and recovery support. It is not a medical treatment.\u003c\/p\u003e","brand":"Phase One Recovery","offers":[{"title":"Default Title","offer_id":53647110537559,"sku":"14:29;200007763:201336105","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/4162\/4919\/files\/ChatGPT_Image_Jun_30_2026_08_55_18_PM.png?v=1782849341"},{"product_id":"phasecore-lumbar-recovery-system","title":"PhaseCore™ Lumbar Recovery System","description":"\u003cp\u003ePhaseCore™ Lumbar Recovery System\u003c\/p\u003e\u003cp\u003ePhaseCore™ is a wearable lumbar recovery system designed for lower-back comfort routines, workday downtime and calm home recovery sessions.\u003c\/p\u003e\u003cp\u003eCombining targeted heat, pulse-style support and LED light modes, PhaseCore™ helps you create a simple lower-back recovery habit after sitting, driving, active days or long periods on your feet.\u003c\/p\u003e\u003cp\u003eThe adjustable wraparound fit makes it easy to use during calm downtime at home, whether you are relaxing after work, recovering after activity or building a more consistent evening routine.\u003c\/p\u003e\u003cp\u003eBest for:\u003c\/p\u003e\u003cp\u003eLower-back comfort routines\u003cbr\u003eWorkdays and long periods sitting\u003cbr\u003eDriving and travel downtime\u003cbr\u003eActive days and garden work recovery\u003cbr\u003eEvening home recovery routines\u003cbr\u003eEveryday movement support\u003c\/p\u003e\u003cp\u003eHow it works:\u003c\/p\u003e\u003cp\u003ePhaseCore™ wraps around the lower back and waist area, combining targeted warmth, pulse-style support and LED light modes. Use it during rest or downtime as part of a home recovery routine.\u003c\/p\u003e\u003cp\u003eThis product is designed for general wellness and recovery support. It is not a medical treatment.\u003c\/p\u003e","brand":"Phase One Recovery","offers":[{"title":"Gray","offer_id":53930099114327,"sku":"14:94;200007763:201336105","price":69.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/4162\/4919\/files\/GeneratedwithKive.ai-canyoucreateaproductimageofthisphoto_1.png?v=1779903457"},{"product_id":"phasepulse-shoulder-recovery-system","title":"PhasePulse™ Shoulder Recovery System","description":"\u003cp\u003ePhasePulse™ Shoulder Recovery System\u003c\/p\u003e\n\u003cp\u003ePhasePulse™ combines adjustable heat, pulse-style support and a wearable shoulder fit into one simple recovery system for home routines, desk-heavy days, training downtime and everyday shoulder comfort.\u003c\/p\u003e\n\u003cp\u003eDesigned to sit securely around the shoulder, PhasePulse™ gives you targeted warmth and pulse-style comfort where your upper body often feels the demands of work, training, driving and daily movement.\u003c\/p\u003e\n\u003cp\u003eWith a rechargeable battery, LED controller and adjustable wrap fit, PhasePulse™ is built for practical recovery routines at home.\u003c\/p\u003e\n\u003cp\u003eBest for:\u003c\/p\u003e\n\u003cp\u003eDesk work and laptop-heavy days\u003cbr\u003eUpper-body training downtime\u003cbr\u003eLong drives and workdays\u003cbr\u003eEvening recovery routines\u003cbr\u003eEveryday shoulder comfort support\u003cbr\u003eHome recovery setups\u003c\/p\u003e\n\u003cp\u003eHow it works:\u003c\/p\u003e\n\u003cp\u003ePhasePulse™ uses targeted heat and pulse-style modes in a wearable shoulder wrap design. The adjustable fit helps position the device around the shoulder so you can build a simple recovery routine during calm downtime.\u003c\/p\u003e\n\u003cp\u003eThis product is designed for general wellness and recovery support. It is not a medical treatment.\u003c\/p\u003e","brand":"Phase One Recovery","offers":[{"title":"Default Title","offer_id":53667253453143,"sku":"14:200211869#Shoulder Brace Grey;200007763:201336100","price":65.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/4162\/4919\/files\/ChatGPT_Image_Jun_30_2026_08_38_39_PM.png?v=1782848354"},{"product_id":"phaseflow-calf-knee-recovery-wrap","title":"PhaseWrap™ Calf \u0026 Knee Recovery Wrap","description":"\u003cp data-start=\"10468\" data-end=\"10504\" class=\"PDq2pG_selectionAnchorContainer\"\u003ePhaseWrap™ Calf \u0026amp; Knee Recovery Wrap\u003cspan aria-hidden=\"true\" class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"10506\" data-end=\"10655\"\u003ePhaseWrap™ is a portable calf and knee recovery wrap designed to combine targeted warmth with air pressure-style support in a simple wearable design.\u003c\/p\u003e\n\u003cp data-start=\"10657\" data-end=\"10819\"\u003eMade for lower-leg comfort routines, PhaseWrap™ is ideal for customers who want a smaller targeted recovery option for calves, knees and active everyday routines.\u003c\/p\u003e\n\u003cp data-start=\"10821\" data-end=\"10956\"\u003eIts wraparound design makes it easy to use during downtime after long days, walking, training, travel or standing for extended periods.\u003c\/p\u003e\n\u003cp data-start=\"10958\" data-end=\"10967\"\u003eBest for:\u003c\/p\u003e\n\u003cp data-start=\"10969\" data-end=\"11161\"\u003eCalf and knee-focused recovery routines\u003cbr data-start=\"11008\" data-end=\"11011\"\u003eTired legs after long days\u003cbr data-start=\"11037\" data-end=\"11040\"\u003eWalking and running downtime\u003cbr data-start=\"11068\" data-end=\"11071\"\u003eStanding jobs and active workdays\u003cbr data-start=\"11104\" data-end=\"11107\"\u003eTravel and home recovery\u003cbr data-start=\"11131\" data-end=\"11134\"\u003eLower-leg comfort support\u003c\/p\u003e\n\u003cp data-start=\"11163\" data-end=\"11176\"\u003eHow it works:\u003c\/p\u003e\n\u003cp data-start=\"11178\" data-end=\"11368\"\u003ePhaseWrap™ uses targeted heat and air pressure-style support around the calf and knee area. The wraparound fit helps create a focused lower-leg recovery session during calm downtime at home.\u003c\/p\u003e\n\u003cp data-start=\"11370\" data-end=\"11468\"\u003eThis product is designed for general wellness and recovery support. It is not a medical treatment.\u003c\/p\u003e","brand":"Phase One Recovery","offers":[{"title":"Grey","offer_id":53891527704919,"sku":"14:691#1pcs","price":125.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/4162\/4919\/files\/ChatGPT_Image_Jul_2_2026_08_56_24_AM.png?v=1782979054"},{"product_id":"phasechill-portable-ice-bath-recovery-tub","title":"PhaseChill™ Portable Ice Bath Recovery Tub","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cspan\u003ePhaseChill™ Portable Ice Bath Recovery Tub\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eBring cold recovery into your home routine with the PhaseChill™ Portable Ice Bath Recovery Tub.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eDesigned with a large 450L oval structure, PhaseChill™ gives you a more spacious cold-water recovery setup for post-training, sport, workday and active lifestyle routines.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThe 7-layer insulated construction is designed to help maintain cold water temperature for longer sessions, while the foldable design, quick-drain outlet and easy-clean surface make it practical for regular home use.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eUse it in a garden, garage, patio, home gym or outdoor recovery space as part of a controlled cold-water exposure routine.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eBest for:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePost-training recovery routines\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eFootball, running and gym recovery setups\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eCold-water exposure at home\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eActive workdays and long days on your feet\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHome gym and garden recovery spaces\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eCustomers building a full recovery routine\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eHow it works:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003ePhaseChill™ is designed to hold cold water for controlled cold exposure sessions. Set up the tub on a flat, stable surface, fill with cold water, add ice if desired, and use as part of a gradual cold-water recovery routine.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eStart slowly, keep sessions short, and use responsibly.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eSafety note:\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eCold exposure is not suitable for everyone. Avoid prolonged exposure and stop immediately if you feel unwell, dizzy, numb, faint or excessively cold. Speak to a healthcare professional before use if you are pregnant, have heart conditions, high blood pressure, circulation issues, diabetes, nerve conditions or any serious health concern.\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003eThis product is designed for general wellness and recovery support. It is not a medical treatment.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e","brand":"Phase One Recovery","offers":[{"title":"Full Set","offer_id":53920143180119,"sku":"35:100016899# Full Set","price":199.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0988\/4162\/4919\/files\/ChatGPT_Image_Jul_2_2026_01_00_39_PM.png?v=1782993665"}],"url":"https:\/\/phaseonerecovery.store\/collections\/recovery-systems.oembed","provider":"Phase One Recovery","version":"1.0","type":"link"}